Optimum Health Center
Athletic Therapy
519 Notre Dame Ave
Sudbury, ON, P3C 5L1
Phone: 705-586-3326
Fax: 705-586-3670

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Aromatherapy Massage (1h)
Aromatherapy Massage:

A full body massage with LUSH Massage Bars. Perfect for relieving tension and easing those achy muscles. This personalized massage treatment will leave you feeling refreshed and revitalized. Enjoy one of our 15 different scents.
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Athletic Therapy (1h)
Athletic Therapy:

Orthopedic assessments and rehabilitation of all physical injuries to affected muscles, bones and joints of the body as well as injury prevention, supportive taping and emergency care on/off the field.
Practitioner available:

Danièle Gervais
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Body Scrub (1h)
Body Scrub:

With your choice of a salt scrub or a sugar scrub and essential oils, the massage therapist will gently exfoliate the skin leaving it soft and fresh. Helps promote circulation and detoxify the skin.
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Concussion Rehabilitation (1h)
Concussion Rehabilitation:

A thorough assessment of your symptoms using the Acute Concussion Evaluation form as well as visual and vestibule checks. Also accompanied by a cervical assessment and treatment.
Practitioner available:

Danièle Gervais
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Contemporary Medical Acupuncture (1h)
In Contemporary Medical Acupuncture, your practitioner: Registered Massage Therapist treats you only after they perform a neuro-functional assessment. The Registered Massage Therapist will use acupuncture as a treatment modality along with other therapeutic approaches such as massage.
During the treatment Contemporary Medical Acupuncture practitioner inserts acupuncture needles into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system in pain syndromes and functional problems.
Practitioner available:

Danièle Gervais
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Cupping Massage (1h)
Cupping Massage:

Cupping is used to loosen muscles, encourage blood flow, and sedate the nervous system. It is also used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism. The silicone cups can be applied to different areas of the body with a small application of oil to get a proper seal and the suction can easily be adjusted to the client’s comfort level. After sitting on the skin for a while, the cups can then be moved very slowly over the area of pain to create a “stretch” in the fascia and to focus circulation to that particular area.
Practitioner available:

Danièle Gervais
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Deep Tissue Massage (1h)
Deep Tissue Massage:

Used for chronic aches and pains, and contracted areas such as a stiff neck, upper back and lower back pain, leg muscle tightness and sore shoulders.
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Hot Rocks Treatment (1h)
Hot Rocks Treatment:

Combing a hot rocks treatment with any massage can decrease tension an stiffness in the muscles while increasing circulation and metabolism.
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Lymphatic Drainage Therapy (1h)
Lymphatic Drainage:

A gentle type of skin massage in aim to encourage the extra lymph fluid to move away from the swollen area so it can drain normally. Commonly used for cancer patients or post-surgery swelling.
Practitioner available:

Danièle Gervais
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Personal Training (1h)
Personal Training:

A personal trainer is certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They help you
Practitioner available:

Danièle Gervais
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Prenatal Massage (1h)
Prenatal Massage:

A healthy way to promote overall wellness for you and your baby. Health benefits include: improved mood, decreased depression and anxiety, reduced swelling, relaxation, and relief from muscular pain.
We use the Body Cushion; a body support system which allows a pregnant woman to lie on her stomach, for the entire pregnancy. ​
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Relaxation Massage (1h)
Relaxation Massage:

A gentle Swedish massage that uses smooth, gliding strokes to help you relax by moving at a slower pace and applying a lighter pressure on the body.
Practitioner available:

Erica Pomeroy

30 and 45 min appointments available.
Please call to book!
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Runner's Program (1h)
Runner's Program:

In order to ensure that you are in your best shape for your next race/event, the treatment will be distributed as the following: 10 minutes stretching, 40 minutes treatment, 5 minutes ice bath.
Practitioner available:

Danièle Gervais
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Sports Massage (1h)
Sport Massage:

​The application of specific massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from, the physical demands of training or competition. This type of treatment is also effective therapy for patients with injuries, chronic pain and limited mobility. Sports massage incorporates Swedish massage techniques in order to prevent and heal injuries of the muscles and tendons, and often focuses on a specific area of concern.
Practitioner available:

Danièle Gervais
Erica Pomeroy
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Thai Massage (1h)
Thai Massage:

Thai massage treatments are administered on a floor mat and the techniques are applied through clothing. The massage therapist will apply manual techniques such as presses, circles, rocking, squeezing and kneading. She will combine these techniques with more complex meridian energy stretching techniques to form a flowing, full body routine.
Practitioner available:

Erica Pomeroy
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